People only get one set of adult teeth, so it’s important to do whatever it takes to keep them healthy and strong. It doesn’t take a lot of money or fancy devices to keep teeth looking their best. Following these dental care tips is the easiest way to get a clean bill of health at the dentist.
Brush, Floss, Rinse and Repeat
Dentist emphasize over and over again the importance of following a strict oral hygiene routine at home. All patients need to remember brush at least twice a day. Brushing after every meal is optimal, but twice a day is enough to keep plaque at bay. A soft bristle toothbrush and any toothpaste will get the job done.
After brushing, allow two more minutes to floss. This is the best way to get rid of plaque that’s hiding at the gum line and between teeth. Patients who floss daily are less likely to develop gum disease later on in life. Rinsing with a mouthwash also helps to protect gum tissue, kill bacteria and keep breath smelling fresh.
You Are What You Eat
What a person puts into their mouth plays a huge role in their overall oral health. Dentists recommend reducing sugar intake. This is because certain types of bacteria that cause gum disease and cavities feed off sugar. Consuming smaller amounts of sugar may lower the risk of many tooth problems.
People also don’t drink enough water. Water is essential to every system of the body, including the mouth. Drinking adequate amounts water helps the body produce more saliva. Patients who suffer from dry mouth are more prone to cavities and bad breath.
Spend Time in the Dental Chair
Dentists want to see their patients as little as possible, which is hopefully only twice a year. The more they see a patient, the more problems the patient is usually experiencing with their teeth. Scheduling these biannual appointments is the best way to catch problems in the early stages.
During these appointments, the dentist will inspect a person’s mouth, both visually and with the help of x-rays. A deep cleaning is also provided. If a problem is noted, the patient should return as soon as possible to treat it.
It doesn’t take much for a person to protect their smile. Good oral hygiene habits, a proper diet and regular dental exams are the best tips to follow for a beautiful, healthy smile.