Understanding What Melatonin Is All About
When taking a look at melatonin that it is the one that is able to provide you with a number of health benefits and that is why it is also considered to be a miracle hormone. When taking a look at melatonin that it is the one that is able to go after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals and that is why it is considered to be an anti oxidant. There are many things that you need to know about melatonin and that is what we will be talking about in this article.
It is a low level of melatonin that one will have once they have Alzheimer’s. Once melatonin is supplemented that the Agitation syndrome called “sundowning” will be lessened. It is also this one that helps Parkinson disease patients with movement and coordination. Whenever melatonin is also being used that these individuals will also be able to sleep better. Once they will also be using melatonin that brain damage and death can also be prevented. Once you will also be using melatonin that you will also be able to normalize cholesterol levels and lower blood pressure.
A number of cancers located in the breast, liver, lung, prostate, and brain that metastases from other body location is what melatonin is able to prevent. It is anemia, heart damage, mouth sores, and fatigue that are the side effects of chemotherapy which melatonin will be able to help reduce.
It is anxiety and stress that melatonin will be able to relieve. Once you are experiencing these things that they can be caused by lack of sleep. Once you will also be having melatonin that it is also the one that can improve your sex drive. It is melatonin that is made by your pineal gland which regulates your sex hormones. It is a reduction in your sex drive that can happen once you are low in melatonin. It is a supplementation that you will need to increase your sex drive.
It is not that hard for you to correct your melatonin deficiency. Whenever you are already aging that a reduction in hormones like estrogen, testosterone, and melatonina is basically normal. Unless one has certain health conditions that may cause deficiency that the younger individuals are unlikely to be deficient in melatonin.
It is with supplementing with melatonin that is simple. When you have wait to correct sleep disturbance as well as boost your health that you can start from 1 mg up to 3 mg. To augment treatment of other disease that higher levels of supplementation might be needed. It is important to make sure that you will be taking your doctors first about it. It is als important to let your doctor know about your melatonin supplementation to prevent any adverse reaction to your prescription medications. Whenever you are taking melatonin then see to it that you will not be taking it with alcohol or any sedative-type medications.